Courtney Maxwell 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 04, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 700 | 26 | 19 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 18 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 20 |
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Workout Graph
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