Courtney Maxwell 400m row
400
Meters
1:34.8
Time
1:58.5
Pace
25
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 121 |
January 30, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 400 | 1:58.5 | 210 | 949 | 25 | 24 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 |
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Workout Graph
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