Courtney Maxwell v1:00/1:00r...12 row
2,761
Meters
12:00.0
Time
2:10.3
Pace
163
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 119 |
January 20, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 815 | 19 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 18 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| r: 1:00 | 136 | |||||
| r1,674 |
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Workout Graph
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