Courtney Maxwell 400m row
400
Meters
1:34.1
Time
1:57.6
Pace
25
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 122 |
July 30, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.1 | 400 | 1:57.6 | 215 | 956 | 25 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.