Courtney Maxwell 4x400m/1:30r row
1,600
Meters
6:45.3
Time
2:06.6
Pace
97
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 12:45.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
May 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,600 | 2:06.6 | 172 | 861 | 20 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 23 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 21 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 847 | 20 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 19 | |
| r312 |
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Workout Graph
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