Courtney Maxwell v2:00/1:00r...8 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
March 18, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 896 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 19 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 19 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | |
| r: 1:00 | 140 | |||||
| r886 |
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Workout Graph
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