Courtney Maxwell v3:00/2:00r...5 row
4,255
Meters
19:00.0
Time
2:13.9
Pace
255
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 115 |
March 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,255 | 2:13.9 | 146 | 805 | 18 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 19 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 18 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 18 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 840 | 20 | |
| r: 2:00 | 316 | |||||
| r703 |
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Workout Graph
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