Courtney Maxwell v2:30/0:30r...10 row
5,265
Meters
25:00.0
Time
2:22.4
Pace
292
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 137 |
March 07, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,265 | 2:22.4 | 121 | 700 | 18 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 19 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 18 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 18 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 18 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 18 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 17 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 18 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 18 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 18 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 18 | |
| r: 0:30 | 75 | |||||
| r571 |
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Workout Graph
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