Courtney Maxwell v500m/2:00r...5 row
2,500
Meters
11:15.0
Time
2:15.0
Pace
145
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 21:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
March 10, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 300 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 305 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 304 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 297 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 322 | |||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.