Courtney Maxwell v500m/2:00r...8 row
4,000
Meters
19:25.3
Time
2:25.6
Pace
221
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 35:25.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 107 |
March 06, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 4,000 | 2:25.6 | 113 | 689 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| r: 2:00 | 245 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | |
| r: 2:00 | 219 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 254 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 236 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 252 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 23 | |
| r: 2:00 | 147 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | |
| r: 2:00 | 240 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 261 | |||||
| r1,854 |
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Workout Graph
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