Courtney Maxwell 8x100m/0:15r row
800
Meters
3:26.2
Time
2:08.8
Pace
47
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 943 |
| Overall Time | 5:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 18, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 800 | 2:08.8 | 164 | 820 | 27 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 27 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| r143 |
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Workout Graph
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