Courtney Maxwell 8x100m/0:15r row
800
Meters
3:26.5
Time
2:09.0
Pace
46
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:26.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 119 |
April 18, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 800 | 2:09.0 | 163 | 801 | 27 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 26 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 25 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 27 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 28 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| r135 |
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Workout Graph
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