Courtney Maxwell 8x100m/0:15r row
800
Meters
3:28.1
Time
2:10.0
Pace
45
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949 |
| Overall Time | 5:28.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 117 |
April 16, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 800 | 2:10.0 | 159 | 778 | 27 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 28 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 24 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 26 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 29 | |
| r149 |
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Workout Graph
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