Courtney Maxwell 9x100m/0:15r row
900
Meters
12:03.4
Time
6:41.8
Pace
52
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,062 |
| Overall Time | 14:18.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 8 |
| Stroke Count | 108 |
| Drag Factor | 115 |
April 14, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 900 | 6:41.8 | 5 | 258 | 8 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 25 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 26 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 24 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 27 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 26 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 27 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| 0:58.0 | 100 | 4:50.0 | 14 | 310 | 11 | |
| 8:04.5 | 100 | 40:22.5 | 0 | 44 | 1 | |
| r162 |
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Workout Graph
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