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Markus Hirsch 5000m row

5,000

Meters

29:59.9

Time

2:59.9

Pace

253

Calories

Average Watts60
Calories Per Hour506
Stroke Rate23

January 19, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.9 5,000 2:59.9 60 506 253 23
0:49.0 200 2:02.5 190 955 13 28
0:49.1 400 2:02.7 189 953 13 26
1:55.8 600 4:49.5 14 341 11 11
0:49.8 800 2:04.5 181 939 13 27
0:49.8 1,000 2:04.5 181 939 13 28
2:50.2 1,200 7:05.5 5 317 15 8
0:49.6 1,400 2:04.0 184 943 13 29
1:57.5 1,600 4:53.7 14 337 11 11
0:48.3 1,800 2:00.7 199 968 13 30
1:49.6 2,000 4:34.0 17 361 11 12
0:48.6 2,200 2:01.5 195 962 13 30
1:47.6 2,400 4:29.0 18 368 11 13
0:48.8 2,600 2:02.0 193 959 13 28
0:48.6 2,800 2:01.5 195 962 13 30
1:49.6 3,000 4:34.0 17 361 11 12
0:48.5 3,200 2:01.2 196 964 13 29
1:49.5 3,400 4:33.7 17 361 11 13
0:48.4 3,600 2:01.0 198 966 13 30
0:48.7 3,800 2:01.7 194 960 13 30
1:41.6 4,000 4:14.0 21 389 11 14
0:48.8 4,200 2:02.0 193 959 13 30
1:29.4 4,400 3:43.5 31 402 10 15
0:43.2 4,600 1:48.0 278 1250 15 33
0:42.0 4,800 1:45.0 302 1371 16 37

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Workout Graph

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