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Markus Hirsch 10000m row

10,000

Meters

39:36.3

Time

1:58.8

Pace

672

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate29

January 16, 2023 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:36.3 10,000 1:58.8 209 1018 672 29
1:38.0 400 2:02.5 190 955 26 26
1:37.7 800 2:02.1 192 958 26 26
1:36.7 1,200 2:00.8 198 967 26 27
1:36.4 1,600 2:00.5 200 970 26 28
1:36.3 2,000 2:00.3 201 971 26 28
1:36.6 2,400 2:00.7 199 968 26 29
1:36.0 2,800 2:00.0 203 1012 27 28
1:34.9 3,200 1:58.6 210 1024 27 28
1:35.4 3,600 1:59.2 206 1018 27 29
1:35.6 4,000 1:59.5 205 1016 27 29
1:35.2 4,400 1:59.0 208 1021 27 29
1:34.1 4,800 1:57.6 215 1032 27 29
1:34.8 5,200 1:58.5 210 1025 27 29
1:33.9 5,600 1:57.3 216 1035 27 29
1:34.7 6,000 1:58.3 211 1026 27 30
1:34.9 6,400 1:58.6 210 1024 27 29
1:34.7 6,800 1:58.3 211 1026 27 30
1:34.0 7,200 1:57.5 216 1034 27 29
1:33.7 7,600 1:57.1 218 1037 27 30
1:33.9 8,000 1:57.3 216 1035 27 30
1:34.8 8,400 1:58.5 210 1025 27 30
1:34.9 8,800 1:58.6 210 1024 27 30
1:29.0 9,200 1:51.2 254 1173 29 34

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Workout Graph

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