Markus Hirsch 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
December 19, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 27 | 129 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 | 112 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 28 | 123 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 23 | 120 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 28 | 124 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 26 | 124 |
| 0:27.6 | 600 | 2:18.0 | 133 | 782 | 6 | 26 | 126 |
| 0:27.4 | 700 | 2:17.0 | 136 | 788 | 6 | 26 | 126 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 36 | 126 |
| 0:26.8 | 900 | 2:14.0 | 145 | 805 | 6 | 27 | 132 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 28 | 132 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 821 | 6 | 25 | 135 |
| 0:27.9 | 1,200 | 2:19.5 | 129 | 774 | 6 | 26 | 133 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 1050 | 7 | 25 | 137 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 791 | 6 | 26 | 140 |
| 0:24.2 | 1,500 | 2:01.0 | 198 | 1041 | 7 | 30 | 140 |
| 0:28.8 | 1,600 | 2:24.0 | 117 | 750 | 6 | 27 | 139 |
| 0:25.7 | 1,700 | 2:08.5 | 165 | 840 | 6 | 28 | 136 |
| 0:25.8 | 1,800 | 2:09.0 | 163 | 837 | 6 | 28 | 138 |
| 0:26.7 | 1,900 | 2:13.5 | 147 | 808 | 6 | 27 | 138 |
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Workout Graph
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