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Markus Hirsch 5000m row

5,000

Meters

20:02.8

Time

2:00.2

Pace

331

Calories

141

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate29

December 01, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:02.8 5,000 2:00.2 201 992 331 29 141
0:52.0 200 2:10.0 159 830 12 24 82
0:51.1 400 2:07.7 168 845 12 25 105
0:51.3 600 2:08.2 166 842 12 25 123
0:44.9 800 1:52.2 247 1122 14 29 136
0:44.1 1,000 1:50.2 261 1224 15 29 148
0:52.0 1,200 2:10.0 159 830 12 27 142
0:50.9 1,400 2:07.2 170 848 12 27 133
0:51.3 1,600 2:08.2 166 842 12 25 129
0:44.3 1,800 1:50.7 258 1218 15 31 145
0:43.3 2,000 1:48.2 276 1247 15 32 155
0:52.0 2,200 2:10.0 159 830 12 28 147
0:50.8 2,400 2:07.0 171 921 13 27 138
0:51.3 2,600 2:08.2 166 842 12 27 135
0:44.0 2,800 1:50.0 263 1227 15 31 148
0:42.5 3,000 1:46.2 292 1270 15 33 160
0:51.6 3,200 2:09.0 163 837 12 29 154
0:51.6 3,400 2:09.0 163 837 12 27 145
0:42.1 3,600 1:45.2 300 1368 16 36 164
0:54.4 3,800 2:16.0 139 794 12 27 157
0:51.9 4,000 2:09.7 160 832 12 28 146
0:51.4 4,200 2:08.5 165 840 12 27 142
0:42.3 4,400 1:45.7 296 1276 15 37 156
0:38.5 4,600 1:36.2 393 1683 18 44 170

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Workout Graph

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