Markus Hirsch 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
November 17, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 25 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:24.0 | 600 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 802 | 6 | 25 |
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Workout Graph
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