Markus Hirsch 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
177
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
October 05, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 177 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 755 | 6 | 25 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.8 | 600 | 2:14.0 | 145 | 805 | 6 | 27 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:28.1 | 1,100 | 2:20.5 | 126 | 768 | 6 | 24 |
| 0:32.0 | 1,200 | 2:40.0 | 85 | 562 | 5 | 26 |
| 0:30.5 | 1,300 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.3 | 1,400 | 2:21.5 | 124 | 763 | 6 | 26 |
| 0:27.2 | 1,500 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:26.7 | 1,600 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:26.5 | 1,700 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.1 | 1,800 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 2,000 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.3 | 2,100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.8 | 2,200 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.5 | 2,300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:27.0 | 2,400 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:27.4 | 2,500 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:26.6 | 2,600 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:27.0 | 2,700 | 2:15.0 | 142 | 800 | 6 | 25 |
| 0:26.9 | 2,800 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:26.6 | 2,900 | 2:13.0 | 149 | 812 | 6 | 25 |
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Workout Graph
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