Markus Hirsch 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
September 16, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 24 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.0 | 600 | 2:15.0 | 142 | 800 | 6 | 25 |
| 0:27.0 | 700 | 2:15.0 | 142 | 800 | 6 | 24 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:27.1 | 900 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 791 | 6 | 24 |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 800 | 6 | 25 |
| 0:26.6 | 1,200 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:29.1 | 1,500 | 2:25.5 | 114 | 742 | 6 | 23 |
| 0:28.0 | 1,600 | 2:20.0 | 128 | 771 | 6 | 26 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:27.1 | 1,800 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:26.9 | 1,900 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:27.1 | 2,000 | 2:15.5 | 141 | 797 | 6 | 24 |
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Workout Graph
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