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Markus Hirsch 15000m row

15,000

Meters

1:03:52.8

Time

2:07.7

Pace

934

Calories

144

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate27

August 30, 2022 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:52.8 15,000 2:07.7 168 877 934 27 144
2:14.0 500 2:14.0 145 805 30 21 118
2:01.9 1,000 2:01.9 193 974 33 25 139
2:11.1 1,500 2:11.1 155 823 30 23 130
2:00.6 2,000 2:00.6 200 985 33 27 147
2:13.7 2,500 2:13.7 146 807 30 25 130
2:02.5 3,000 2:02.5 190 969 33 27 150
2:13.3 3,500 2:13.3 148 810 30 26 133
2:16.3 4,000 2:16.3 138 765 29 26 133
2:18.4 4,500 2:18.4 132 754 29 25 136
2:03.0 5,000 2:03.0 188 936 32 29 155
2:21.7 5,500 2:21.7 123 711 28 25 133
2:03.9 6,000 2:03.9 184 929 32 29 156
2:28.1 6,500 2:28.1 108 680 28 24 126
2:22.9 7,000 2:22.9 120 705 28 25 133
1:59.1 7,500 1:59.1 207 1027 34 29 157
2:19.8 8,000 2:19.8 128 746 29 27 136
2:12.8 8,500 2:12.8 149 813 30 27 147
1:57.3 9,000 1:57.3 217 1043 34 30 162
2:11.2 9,500 2:11.2 155 823 30 27 151
1:57.0 10,000 1:57.0 219 1046 34 30 163
2:13.2 10,500 2:13.2 148 810 30 27 153
1:56.0 11,000 1:56.0 224 1086 35 31 167
2:12.8 11,500 2:12.8 149 813 30 27 153
1:59.2 12,000 1:59.2 207 996 33 29 164
2:06.7 12,500 2:06.7 172 880 31 28 162
1:50.0 13,000 1:50.0 263 1210 37 33 173

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Workout Graph

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