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Markus Hirsch 30:00 row

5,900

Meters

30:00.0

Time

2:32.5

Pace

320

Calories

145

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate20

August 01, 2022 22:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,900 2:32.5 99 639 320 20 145
1:00.0 241 2:04.4 181 900 15 22 119
2:00.0 244 2:02.9 188 960 16 21 135
3:00.0 246 2:01.9 193 960 16 23 139
4:00.0 245 2:02.4 191 960 16 23 139
5:00.0 40 12:30.0 1 300 5 3 130
6:00.0 58 8:37.2 3 300 5 6 125
7:00.0 248 2:00.9 198 960 16 23 142
8:00.0 248 2:00.9 198 960 16 24 141
9:00.0 252 1:59.0 207 1020 17 25 147
10:00.0 205 2:26.3 112 660 11 20 146
11:00.0 0 141
12:00.0 92 5:26.0 10 360 6 10 131
13:00.0 250 2:00.0 203 1020 17 25 146
14:00.0 251 1:59.5 205 1020 17 26 150
15:00.0 251 1:59.5 205 1020 17 27 151
16:00.0 153 3:16.0 46 480 8 15 150
17:00.0 4 2:05:00.0 0 300 5 1 133
18:00.0 247 2:01.4 195 960 16 25 144
19:00.0 246 2:01.9 193 960 16 26 149
20:00.0 248 2:00.9 198 960 16 27 151
21:00.0 248 2:00.9 198 960 16 27 153
22:00.0 7 1:11:25.7 0 300 5 0 152
23:00.0 85 5:52.9 8 300 5 10 137
24:00.0 254 1:58.1 212 1020 17 25 153
25:00.0 252 1:59.0 207 1020 17 27 154
26:00.0 251 1:59.5 205 1020 17 27 158
27:00.0 252 1:59.0 207 1020 17 28 158
28:00.0 257 1:56.7 220 1080 18 28 160
29:00.0 259 1:55.8 225 1080 18 29 162
30:00.0 267 1:52.3 247 1140 19 32 166

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Workout Graph

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