Markus Hirsch 20x500m/0:20r row

10,000

Meters

39:40.6

Time

1:59.0

Pace

664

Calories

Rest Distance268
Rest Time6:40.0
Overall Distance10,268
Overall Time46:20.6
Average Watts208
Calories Per Hour1004
Stroke Rate25
Stroke Count997

February 10, 2022 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:40.6 10,000 1:59.0 208 1004 25
2:03.4 500 2:03.4 186 933 21
2:02.4 500 2:02.4 191 941 20
2:02.4 500 2:02.4 191 941 22
2:01.4 500 2:01.4 196 948 22
2:00.1 500 2:00.1 202 989 23
1:57.5 500 1:57.5 216 1041 25
1:58.1 500 1:58.1 212 1005 25
1:56.9 500 1:56.9 219 1047 26
1:56.6 500 1:56.6 221 1049 26
1:57.4 500 1:57.4 216 1042 26
2:01.0 500 2:01.0 198 952 24
1:54.8 500 1:54.8 231 1066 28
2:03.2 500 2:03.2 187 935 23
1:54.0 500 1:54.0 236 1105 29
2:05.6 500 2:05.6 177 888 22
1:54.9 500 1:54.9 231 1065 31
2:09.5 500 2:09.5 161 861 21
1:52.2 500 1:52.2 248 1122 30
2:03.8 500 2:03.8 184 930 23
1:45.5 500 1:45.5 298 1296 37
r268

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Workout Graph

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