Oronzo Toma v2:00/r...10 BikeErg
8,965
Meters
23:30.0
Time
2:37.2
Pace
254
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,965 |
| Overall Time | 23:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 72 |
| Revolution Count | 1710 |
| Power/kg | 1.06 |
| Drag Factor | 116 |
March 18, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.0 | 8,965 | 2:37.2 | 90 | 609 | 72 | 133 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 77 | 120 |
| 1:30.0 | 713 | 2:06.2 | 174 | 898 | 77 | 136 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 144 |
| 2:00.0 | 600 | 3:20.0 | 44 | 450 | 67 | 121 |
| 1:30.0 | 719 | 2:05.1 | 178 | 914 | 78 | 139 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 147 |
| 2:00.0 | 643 | 3:06.6 | 54 | 485 | 70 | 125 |
| 1:30.0 | 732 | 2:02.9 | 188 | 948 | 75 | 144 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 77 | 153 |
| 10:00.0 | 3,192 | 3:07.9 | 53 | 481 | 71 | 110 |
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Workout Graph
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