Oronzo Toma 15:00 BikeErg
4,672
Meters
15:00.0
Time
3:12.6
Pace
118
Calories
48
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 66 |
| Revolution Count | 998 |
| Power/kg | 0.58 |
| Drag Factor | 35 |
March 15, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,672 | 3:12.6 | 49 | 468 | 118 | 66 | 48 |
| 3:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | 70 | 126 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 25 | 69 | 115 |
| 9:00.0 | 991 | 3:01.6 | 58 | 501 | 25 | 70 | |
| 12:00.0 | 908 | 3:18.2 | 45 | 454 | 23 | 65 | |
| 15:00.0 | 829 | 3:37.1 | 34 | 417 | 21 | 59 |
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Workout Graph
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