Oronzo Toma v1000m/2:00r...5 BikeErg
7,000
Meters
14:26.8
Time
2:03.8
Pace
231
Calories
146
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 24:26.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 73 |
| Revolution Count | 1056 |
| Power/kg | 2.16 |
| Drag Factor | 108 |
March 15, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 7,000 | 2:03.8 | 184 | 934 | 73 | 146 | |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 67 | 127 | |
| r: 2:00 | 427 | ||||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 73 | 148 | |
| r: 2:00 | 711 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 74 | 151 | |
| r: 2:00 | 657 | ||||||
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 74 | 151 | |
| r: 2:00 | 620 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 78 | 155 | |
| r: 2:00 | 626 | ||||||
| r3,041 |
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Workout Graph
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