Jerry Schulze v5:00/r...9 row
5,360
Meters
27:00.0
Time
2:31.1
Pace
289
Calories
106
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 156 |
May 19, 2022 14:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,360 | 2:31.1 | 101 | 642 | 29 | 106 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 28 | 118 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 28 | 95 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 97 | |
| r: 6:00 | 808 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 29 | 102 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 30 | 104 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | 107 | |
| r: 6:00 | 768 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 30 | 106 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 31 | 109 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 32 | 112 | |
| r1,576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.