Jerry Schulze v2:00/r...20 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
313
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,913 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 156 |
April 26, 2022 14:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 626 | 32 | 112 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 32 | 100 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 32 | 106 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 31 | 108 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 110 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 31 | 111 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 32 | 111 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 32 | 110 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 112 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 32 | 110 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 32 | 112 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 32 | 112 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | 113 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 33 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 32 | 114 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 31 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | 115 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 33 | 118 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 34 | 116 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 34 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 37 | 121 |
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Workout Graph
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