Jake Soldani 3:06 row
216
Meters
3:06.7
Time
7:12.1
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 104 |
October 17, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.7 | 216 | 7:12.1 | 4 | 308 | 16 | 16 |
| 3:06.7 | 217 | 7:10.1 | 4 | 308 | 16 | 16 |
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Workout Graph
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