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Jake Soldani 9000m row

9,000

Meters

36:09.4

Time

2:00.5

Pace

624

Calories

Average Watts200
Calories Per Hour1035
Stroke Rate31
Stroke Count1146
Drag Factor99

October 17, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:09.4 9,000 2:00.5 200 1035 624 31
0:44.3 250 1:28.6 503 1950 24 42
0:59.6 500 1:59.2 207 1087 18 29
0:50.9 750 1:41.8 332 1626 23 39
0:47.8 1,000 1:35.6 401 1656 22 36
1:00.1 1,250 2:00.2 202 958 16 31
0:55.8 1,500 1:51.6 252 1290 20 34
0:52.8 1,750 1:45.6 297 1363 20 31
1:09.8 2,000 2:19.6 129 773 15 31
0:59.6 2,250 1:59.2 207 1026 17 31
0:54.6 2,500 1:49.2 269 1318 20 33
1:09.5 2,750 2:19.0 130 776 15 29
1:03.5 3,000 2:07.0 171 907 16 30
0:53.1 3,250 1:46.2 292 1288 19 33
1:08.8 3,500 2:17.6 134 784 15 30
1:05.5 3,750 2:11.0 156 879 16 27
0:53.4 4,000 1:46.8 287 1348 20 35
1:08.4 4,250 2:16.8 137 736 14 30
1:04.4 4,500 2:08.8 164 838 15 29
0:54.5 4,750 1:49.0 270 1188 18 34
1:11.7 5,000 2:23.4 119 702 14 30
1:08.4 5,250 2:16.8 137 789 15 26
0:56.0 5,500 1:52.0 249 1157 18 31
1:09.4 5,750 2:18.8 131 726 14 31
0:57.8 6,000 1:55.6 227 1121 18 33
0:53.8 6,250 1:47.6 281 1271 19 32
1:09.8 6,500 2:19.6 129 722 14 32
1:01.1 6,750 2:02.2 192 942 16 27
0:54.3 7,000 1:48.6 273 1259 19 32
1:12.7 7,250 2:25.4 114 693 14 31
0:59.8 7,500 1:59.6 205 963 16 27
0:53.6 7,750 1:47.2 284 1276 19 32
1:11.3 8,000 2:22.6 121 706 14 30
1:00.9 8,250 2:01.8 194 1004 17 35
0:53.3 8,500 1:46.6 289 1350 20 35
1:05.3 8,750 2:10.6 157 826 15 32
0:53.5 9,000 1:47.0 286 1278 19 38

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Workout Graph

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