Herbert Baumann v3:00/r...12 row
5,739
Meters
24:00.0
Time
2:05.4
Pace
358
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 126 |
September 07, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 895 | 25 | 156 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | 141 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 24 | 149 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 154 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 160 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 164 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | 164 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | 167 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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