Kelli Byrnes 30:00 SkiErg
5,822
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 85 |
August 28, 2026 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 620 | 310 | 26 | 157 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 26 | 158 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 27 | 156 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 27 | 159 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 157 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 26 | 158 |
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Workout Graph
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