Sean Chambers 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
April 05, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 656 | 328 | 20 | 123 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 109 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 | 113 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 | 115 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 126 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.