Sean Chambers 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 128 |
March 29, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 644 | 322 | 21 | 110 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 21 | 97 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 106 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 22 | 113 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 22 | 115 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 | 119 |
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Workout Graph
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