Sean Chambers 21:17 row
4,010
Meters
21:17.8
Time
2:39.3
Pace
209
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
March 23, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 4,010 | 2:39.3 | 87 | 588 | 209 | 20 | 101 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 98 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 98 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 104 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 104 |
| 21:17.8 | 245 | 2:38.7 | 87 | 555 | 12 | 19 | 105 |
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Workout Graph
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