Sean Chambers 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 130 |
March 04, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 657 | 219 | 20 | 125 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 20 | 116 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 21 | 122 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 120 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 | 135 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 136 |
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Workout Graph
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