Sean Chambers 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
292
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 129 |
February 23, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 726 | 292 | 19 | 125 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 21 | 115 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 658 | 58 | 18 | 124 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 693 | 58 | 19 | 131 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 20 | 130 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 816 | 61 | 22 |
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Workout Graph
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