Sean Chambers 10000m row
10,000
Meters
47:08.0
Time
2:21.4
Pace
576
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 125 |
January 29, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.0 | 10,000 | 2:21.4 | 124 | 733 | 576 | 23 | 131 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 56 | 23 | 122 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 24 | 142 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 715 | 57 | 23 | 146 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 154 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 712 | 57 | 24 | 166 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 722 | 57 | 23 | 131 |
| 4:47.0 | 7,000 | 2:23.5 | 118 | 714 | 57 | 24 | 126 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 764 | 59 | 24 | 106 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 824 | 61 | 24 | 109 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 778 | 59 | 25 | 109 |
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Workout Graph
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