Sean Chambers 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
321
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
January 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 919 | 321 | 25 | 129 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 62 | 22 | 116 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 25 | 131 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 26 | 130 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 26 | 133 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 963 | 66 | 27 | 139 |
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Workout Graph
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