Malcolm Twigger-Ross v1000m/3:00r...4 row
4,000
Meters
15:27.5
Time
1:55.9
Pace
274
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 130 |
July 28, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1063 | 25 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | |
| r: 3:00 | 32 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 25 | |
| r: 3:00 | 25 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 25 | |
| r: 3:00 | 27 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 25 | |
| r: 3:00 | 21 | |||||
| r105 |
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Workout Graph
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