Malcolm Twigger-Ross v3000m/3:00r...2 row
6,000
Meters
26:07.5
Time
2:10.6
Pace
365
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 32:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 30, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 21 | |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 21 | |
| r: 3:00 | 34 | |||||
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 21 | |
| r: 3:00 | 19 | |||||
| r53 |
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Workout Graph
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