Malcolm Twigger-Ross v3000m/3:00r...2 row
6,000
Meters
25:57.1
Time
2:09.7
Pace
368
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 31:57.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 125 |
March 25, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000 | 2:09.7 | 160 | 851 | 21 | |
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 35 | |||||
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 21 | |
| r: 3:00 | 14 | |||||
| r49 |
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Workout Graph
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