Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
39:44.6
Time
2:12.4
Pace
540
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 48:44.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 125 |
March 23, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.6 | 9,000 | 2:12.4 | 151 | 818 | 22 | |
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 22 | |
| r: 3:00 | 33 | |||||
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 26 | |||||
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 22 | |
| r: 3:00 | 19 | |||||
| r78 |
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Workout Graph
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