Malcolm Twigger-Ross v3500m/3:00r...3 row
10,500
Meters
46:37.7
Time
2:13.2
Pace
628
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 55:37.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
March 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,500 | 2:13.2 | 148 | 809 | 22 | |
| 15:26.3 | 3,500 | 2:12.3 | 151 | 819 | 22 | |
| r: 3:00 | 25 | |||||
| 15:35.5 | 3,500 | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 26 | |||||
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 22 | |
| r: 3:00 | 13 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.