Darren Johnson 10x500m/1:30r SkiErg
5,000
Meters
17:30.2
Time
1:45.0
Pace
390
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 32:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 42 |
| Stroke Count | 734 |
| Drag Factor | 77 |
October 26, 2026 15:59:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000 | 1:45.0 | 302 | 1336 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 42 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 42 | |
| r292 |
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Workout Graph
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50x500m
app.erg.zone