Darren Johnson 3x20:00/2:00r SkiErg
14,452
Meters
1:00:00.0
Time
2:04.5
Pace
938
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,503 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 2054 |
| Drag Factor | 77 |
October 25, 2026 14:09:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,452 | 2:04.5 | 181 | 938 | 34 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 825 | 32 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 828 | 32 | |
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1161 | 39 | |
| r51 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy
Ski three 20 minute pieces. Ski for two minutes at light pressure between each piece.
app.erg.zone