Darren Johnson 18x500m/1:30r SkiErg
8,000
Meters
29:19.9
Time
1:49.9
Pace
585
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 56:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 39 |
| Stroke Count | 1168 |
| Drag Factor | 77 |
October 22, 2026 18:19:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 8,000 | 1:49.9 | 263 | 1196 | 39 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 39 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 40 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 40 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 40 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 40 | |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50x500m
app.erg.zone