Darren Johnson v2:00/1:00r...7 SkiErg
4,875
Meters
17:00.0
Time
1:44.6
Pace
381
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 41 |
| Stroke Count | 693 |
| Drag Factor | 79 |
October 18, 2026 14:55:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,875 | 1:44.6 | 306 | 1344 | 41 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 42 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 40 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 42 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 41 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 44 | |
| r: 1:00 | 24 | |||||
| r176 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/pkQ1XEKoSGmfrvx5le0tkA