Darren Johnson 10x1:00/1:00r SkiErg
3,088
Meters
10:00.0
Time
1:37.1
Pace
266
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 81 |
October 13, 2026 17:06:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,088 | 1:37.1 | 382 | 1596 | 47 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 47 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 46 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 47 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 47 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 47 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 48 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 47 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 48 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 49 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 53 | |
| r274 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-10-13/skierg
app.erg.zone